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Bodywork & Coaching
Ayurveda: What is it?
Ayurveda is a sanskrit word that translates to “science of life”.
It is considered one of the oldest healing systems that uses an holistic approach to promote good health and prevent disease.
The role of Ayurveda is to create balance in the body and mind so that a person can connect more deeply with their soul. As an Ayurvedic Health and Life coach, my mission is to achieve optimal health and well-being through diet, lifestyle and herbal remedies.
Rooted in the idea that each individual is unique, Ayurveda offers personalized recommendations for diet, lifestyle, and herbal remedies based on one’s body type or “dosha”.
By understanding the balance between these dosas; Vata, Pitta, and Kapha, Ayurveda aims to prevent illness, improve vitality, and enhance overall harmony with nature and others.
So, it is my role as your coach to set you up for success.
We will explore various ways to keep your mind clear and your body relaxed to maintain balance to promote overall well-being.
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The mind plays a crucial role in maintaining health and balance, as it influences both your physical and mental health. Our self-awareness of our mood and emotional state can be enhanced by making healthy lifestyle choices to keep our “dosas” from imbalances.
Services offered to help balance the mind: Book a coaching session, receive a massage, experience Shirodhara, have a personalized yoga home practice created.
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In Ayurveda, the body is represented by "Sharira", which refers to the physical form and its intricate functions. Ayurveda views the body as a dynamic system that is influenced by internal and external factors, with the primary goal being to maintain balance and harmony to promote
health and longevity.Services offered to help balance the body: Book a coaching session, receive a massage, have an Epigentics hair scan, have a personalized yoga home practice created.
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The ultimate goal of life, according to Ayurveda, is to realize this connection to the Atman, leading to self-awareness, spiritual growth, and liberation. The role of Ayurveda is to create balance in the body and mind so that a person can connect more deeply with their soul.
When the body and mind are in harmony, they allow for clearer perception and a more profound alignment with the Atman.
Services offered to help balance the mind: Book a coaching session, receive a massage, experience Shirodhara, have a personalized yoga home practice created, have your vedic astrology chart read (coming soon).
What’s my Dosha?
Take this Dosha Quiz!
The body is governed by the three Doshas—Vata, Pitta, and Kapha—which are bio-energetic forces derived from the five elements
(space, air, fire, water, and earth).
Each person has a unique combination of these doshas, known as their Prakriti or body constitution, which influences their physical traits, health tendencies, and temperament.
The balance of these doshas is essentialfor maintaining the body's functions and preventing disease:
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Governs movement, such as breathing, circulation,and nerve
impulses: It is associated with qualities like dryness, lightness, and coldness.
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Controls digestion, metabolism, and transformation processes like body temperature and energy production.
It is linked to heat, sharpness, and intensity.
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Maintains structure, stability, and lubrication within the body.
It is associated with heaviness, steadiness, and moisture.
